Learn how to care for your well-being

Build resilience, confidence and thrive

    1. Welcome

    2. Let's connect

    3. Commitments

    4. My commitments to you

    5. Moments of Pride

    6. Welcome Week notes

    7. 10 week video

    1. What is mindfulness?

    2. Emotions

    3. Benefits of mindfulness

    4. Informal and formal mindfulness

    5. All it takes is 10 minutes

    6. Mindfulness Quiz

    7. Your brains ability to adapt

    8. Questionnaire - are you living mindfully?

    9. Intro to Mindfulness notes

    1. Purpose and Vision

    2. Purpose notes

    3. Values

    4. Workplace Strengths list

    5. Your ikigai - life purpose

    6. Ikigai - template to write on

    1. Vision notes

    2. Future self visualisation

    3. Create a vision board

    4. Your thoughts become your reality

    1. Mindful Mindset

    2. Inner Critic and Inner Coach

    3. Mindful Mindset notes

    4. Mindset journaling

    5. The Attitude of Gratitude

    6. Daily mindset journaling

    7. Mindset journal prompts PDF

    1. My rituals

    2. My morning and evening rituals

    3. Exploring rituals

    4. Yoga and Breath with Sophie - Bliss Yoga

    5. Meditations with Ella

    6. Nature and grounding

    7. Journaling

    8. Kinrgy

    9. Tapping - Emotional Freedom Techniques

About this course

  • $800.00
  • 70 lessons

Enhance your potential, starting today

Investment options

Pay as little as $50 per week