Living Mindfully
10 week well-being course to enhance your potential
Build resilience, confidence and thrive
Welcome
Let's connect
Commitments
My commitments to you
Moments of Pride
Welcome Week notes
10 week video
What is mindfulness?
Emotions
Benefits of mindfulness
Informal and formal mindfulness
All it takes is 10 minutes
Mindfulness Quiz
Your brains ability to adapt
Questionnaire - are you living mindfully?
Intro to Mindfulness notes
Purpose and Vision
Purpose notes
Values
Workplace Strengths list
Your ikigai - life purpose
Ikigai - template to write on
Vision notes
Future self visualisation
Create a vision board
Your thoughts become your reality
Mindful Mindset
Inner Critic and Inner Coach
Mindful Mindset notes
Mindset journaling
The Attitude of Gratitude
Daily mindset journaling
Mindset journal prompts PDF
My rituals
My morning and evening rituals
Exploring rituals
Yoga and Breath with Sophie - Bliss Yoga
Meditations with Ella
Nature and grounding
Journaling
Kinrgy
Tapping - Emotional Freedom Techniques